Weigh In record (no journal entry) for 29 June 2019
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183.4 lb
Lost so far: 8.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1380 kcal
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Fat: 62.63g | Prot: 68.40g | Carb: 134.66g.
Breakfast: Teilchen, Kamps Puddingbrezel, Kaffee mit Milch und Zucker. Lunch: Geflügel-Pfanne. Dinner: Pflanzenöl, Essig, Rapsöl, Lidl Traditions Kochschinken, Spiegelei, Radieschen, Tomaten, Kopfsalat, Gurke (Geschält). Snacks/Other: Wassermelone, Gelatelli Classico. more...
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2228 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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