amani96's Journal, 02 August 2010

135.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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918 kcal

Fat: 27.87g | Prot: 59.89g | Carb: 112.24g.   Breakfast: Strawberry/Banana Smoothie. Lunch: spicy brown mustard, mayonnaise, acme deli style provolone cheese, oven roasted turkey breast, double fiber 100% whole wheat bread. Dinner: salad. more...

2221 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Running - 6/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...