Weigh In record (no journal entry) for 28 June 2019
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221.8 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1243 kcal
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Fat: 32.58g | Prot: 76.71g | Carb: 164.33g.
Breakfast: Ogórek Kiszony , Helcom PAPRYKA JALAPENO, Ogórek (Obrany), Pomidory, Sałata, Tola Jogurt Naturalny, Placki z Cukinii, Heinz Ketchup Łagodny, Pierś z Kurczaka, Mroźna Kraina Mieszanka Chińska , Ryż Biały (Długoziarnisty, Gotowany), Pestki Dyni, Bakalland Słonecznik Łuskany, Banan, FruVita Skyr Naturalny. more...
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losing 9.3 lb a week
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