Weigh In record (no journal entry) for 28 June 2019
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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2386 kcal
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Fat: 93.94g | Prot: 143.17g | Carb: 240.60g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Muratbey Örgü Peyniri, Yumurta. Lunch: Tavuklu Pilav. Dinner: Yayla Jasmine Pirinç, Tavuk Göğüs Eti. Snacks/Other: Yer Fıstığı, Yer Fıstığı. more...
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gaining 1.5 lb a week
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OGUZHANF35's weight history
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