Weigh In record (no journal entry) for 28 June 2019
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155.0 lb
Lost so far: 46.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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368 kcal
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Fat: 30.05g | Prot: 22.67g | Carb: 8.88g.
Breakfast: Murat, Zeytin, Genç Yeşil Soğan, Maydanoz, Yeşil Biber, Roka Marulu, Taciroğlu 3 Dilim Keçi Peyniri, Torku Tam Yağlı Taze Kaşar Peyniri. more...
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losing 0.3 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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