Weigh In record (no journal entry) for 27 June 2019
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143.5 lb
Lost so far: 11.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1248 kcal
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Fat: 28.15g | Prot: 85.60g | Carb: 167.13g.
Breakfast: Yakult Yakult 40 Light, Mamão Papaia. Lunch: Milho, Feijão Vermelho, Ráris Arroz 7 Grãos Integrais, Cenouras, Patinho. Dinner: Peito de Frango, Batata Doce, Vagem Cozida, Beterraba Cozida. Snacks/Other: Nestlé Nesfit Laranja & Cenoura, Lacta Bis (7g), Sadia Presunto Cozido Magro. more...
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1586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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