Weigh In record (no journal entry) for 27 June 2019
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1412 kcal
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Fat: 57.83g | Prot: 43.93g | Carb: 172.54g.
Breakfast: Amino Rosół Złocisty. Lunch: Biedronka Wafle Ryżowe Naturalne, Almette Serek Śmietankowy, Lidl Pstrąg Łososiowy , Lidl Mozzarella Light. Dinner: Chira Buraki Zasmażane z Cebulą, Swojska Chata Pierogi ze Szpinakiem i Serem. Snacks/Other: Grycan Lody Tiramisu. more...
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losing 0.1 lb a week
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