Weigh In record (no journal entry) for 27 June 2019
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109.1 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1686 kcal
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Fat: 37.99g | Prot: 180.43g | Carb: 124.51g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute. Lunch: My Best Veggie- Vegetarische BBQ Filetlapjes, Lidl Nederlandse Scharreleieren, Green Grocer's Erwten. Dinner: Green Grocer's Gehakte Spinazie, Milbona Volle Yoghurt, Vernieuwd, Statesman Tonijnstukken in Water, Jumbo Tuinbonen Diepvries. Snacks/Other: AH 100% Pindakaas (Naturel), Crownfield Havermout, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Jumbo Magere Franse Kwark. more...
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gaining 2.6 lb a week
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