Weigh In record (no journal entry) for 07 June 2019
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151.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1530 kcal
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Fat: 54.25g | Prot: 71.96g | Carb: 190.28g.
Breakfast: Cinnamon Sugar, Butter , Toasted Sour Dough Bread. Lunch: Pepperidge Farm Goldfish Original Crackers, Mayonnaise , Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Dinner: Asparagus , Cabbage , Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Bananas , Great Value Vanilla Wafers, Smartfood White Cheddar Cheese Popcorn, Brookside Orange Dreamsicle Vanilla Yogurt Flavored Pieces, Girl Scout Cookies Peanut Butter Sandwich Cookies. more...
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2715 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Apple Health - 5 hours and 30 minutes. more...
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losing 0.7 lb a week
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