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susah banget ngurangin ngemil wkwk
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141.1 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1122 kcal
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Fat: 40.40g | Prot: 62.36g | Carb: 128.74g.
Breakfast: Pepaya, Pisang, Diamond Susu Bebas Lemak. Lunch: Tahu Kukus, Telur Dadar, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Cadbury Dairy Milk Chocholate, Wafel Polos/Tawar. more...
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gaining 7.7 lb a week
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