gi20001005's Journal, 27 June 2019

請問傳香飯糰(小的)熱量大概多少?我量克數,整體大概都是230克左右
110.9 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2019:
2493 kcal Fat: 15.73g | Prot: 108.66g | Carb: 488.98g.   Lunch: 木耳, 娃娃菜. Dinner: 雞胸肉, 意大利麵, 小卷, 魷魚, 雞蛋(整個), 白飯, 馬鈴薯, 竹筍, 水蜜桃, 芋頭, 木瓜, 全家 日式烏龍冷麵, 白飯, 白飯. Snacks/Other: 金不換, 金不換, 金不換, 金不換, 金不換, 金不換. more...
losing 6.2 lb a week



     
 

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