Weigh In record (no journal entry) for 26 June 2019
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154.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1131 kcal
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Fat: 57.36g | Prot: 91.12g | Carb: 84.04g.
Breakfast: Skinny Pop Popcorn, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , IdealFit Ideal Lean Vanilla Protein Shake, Coffee. Lunch: Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Kellogg's Special K Crustless Quiche Portabella, Quinoa, Parmesan, Asiago & Kale, Great Value String Cheese with Jalapeño and Red Bell Peppers, Avocados . Dinner: Pickles, Carrots , Boiled Egg, The Bold Butcher Chipotle Pepper Smoked Chicken Breast. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Choc Zero Honest Syrup Chocolate, Reddi-wip Original Dairy Whipped Topping, Strawberries . more...
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losing 0.2 lb a week
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