Weigh In record (no journal entry) for 26 June 2019
|
116.8 lb
Lost so far: 2.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2019:
|
1333 kcal
|
Fat: 21.40g | Prot: 49.33g | Carb: 251.17g.
Breakfast: Sementes de Linhaça, Salada de Frutas, Feel Good Chá Verde, Purê de Batata Doce. Lunch: Canjica, Legumes Cozidos, Frimesa Bisteca Suina, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Mamão, Real Chá Mate, Suco Diurético. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafaelab_13's weight history
|