Weigh In record (no journal entry) for 26 June 2019
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225.8 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1548 kcal
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Fat: 76.62g | Prot: 76.89g | Carb: 140.75g.
Breakfast: Kraina Wędlin Parówki z Szynki, Kamis Musztarda Sarepska, Bułka Pszenna, Biedronka Kiełbasa Regionalna, Ziemniaki (Miąższ, z Solą, Gotowane), Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Jajko Sadzone, Mazury Ełk Schab, Chłodnik Litewski, Jajko na Twardo. more...
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losing 24.7 lb a week
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