will finish 3 day fasting with the internet guru Thomas Delauer today. good lose of water and fat/
|
212.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 June 2019:
|
5 kcal
|
Fat: 0.09g | Prot: 0.57g | Carb: 0.00g.
Breakfast: Coffee (Brewed From Grounds), Fasting Today. more...
|
losing 23.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fred4win's weight history
|