vorhh13's Journal, 25 June 2019

173.5 lb Lost so far: 19.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 134.19g | Prot: 111.06g | Carb: 152.03g.   Breakfast: Ja! H-Fettarme Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Dönerbox. Dinner: Beste Ernte Rote Beete, Landbeck Wiener Würstchen, Président Meersalz Butter, Stauffenberg Roggenbrot. more...

3198 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 7 hours, Sitting - 16 hours. more...