Weigh In record (no journal entry) for 25 June 2019
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187.0 lb
Lost so far: 48.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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2418 kcal
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Fat: 84.25g | Prot: 97.50g | Carb: 315.22g.
Breakfast: Bresso Feine Kräuter, Frico Mai Gouda, Leerdammer Delacrème, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Netto Snack-Gurken, Malzers Weizenmischbrot. Lunch: Banane, Lidl Kürbiskernbrötchen. Dinner: Döner Kebab. Snacks/Other: Toblerone Toblerone Mini, MAOAM Kracher, Cookie, McDonald's McFlurry Kitkat. more...
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losing 7.7 lb a week
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haseeins's weight history
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