pinochina's Journal, 24 June 2019

275.4 lb Lost so far: 43.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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471 kcal

Fat: 16.35g | Prot: 28.76g | Carb: 51.53g.   Lunch: Dreistern Minestrone. Dinner: Gekochtes Ei, Almare Forellen Filets. Snacks/Other: Erdbeeren. more...

5305 kcal

Activities & Exercise: Circuit Training - 36 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 3 hours and 39 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Working - 10 hours. more...