Weigh In record (no journal entry) for 24 June 2019
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126.3 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1480 kcal
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Fat: 77.90g | Prot: 66.56g | Carb: 128.24g.
Breakfast: 茶葉蛋, 咖啡, 克寧 100%天然純淨即溶奶粉, 巴特里 爆漿奶油餐包. Lunch: 炸薯條, 紅茶, 煎雞蛋卷或炒雞蛋, 麥味登 法國吐司. Dinner: 白飯, 茶葉蛋, 牛頭牌 甜玉米粒, 雞腿, 炒黃瓜. Snacks/Other: 義美 QQ巧克力球, 每朝健康 綠茶. more...
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1498 kcal
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Activities & Exercise:
Squats (Legs) - 6 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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