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Montag = Wiegetag
ETB = 1800 kcal
Tagesmittelwert letzte Woche = 2132 kcal
Radfahren = 2460 kcal zusätzlich verbrannt
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156.1 lb
Lost so far: 55.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1575 kcal
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Fat: 22.88g | Prot: 59.44g | Carb: 170.99g.
Breakfast: Cocktailtomaten. Lunch: K Classic Pflanzencreme mit Olivenöl, Chef Select Gnocchi, Bolognesesauce mit 400 G Rindfleisch Light (Lidl), 2 Tüten Maggi Fix Bolognese, 500Ml Wasser.. Snacks/Other: Veltins V+ Kola (330ml), Flensburger Pilsener, Vierwälder Harzer Minis, K-Classic Entrahmte H-Milch 0,1% Fett, Lidl Heidelbeeren. more...
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losing 0.7 lb a week
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