Weigh In record (no journal entry) for 24 June 2019
|
144.2 lb
Lost so far: 10.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2019:
|
1304 kcal
|
Fat: 30.03g | Prot: 86.40g | Carb: 180.67g.
Breakfast: Yakult Yakult 40 Light, Mamão Papaia. Lunch: Milho, Feijão Vermelho, Ráris Arroz 7 Grãos Integrais, Cenouras, Patinho. Dinner: Hellmann's Maionese, Peito de Frango, Batata Doce, Vagem Cozida, Beterraba Cozida. Snacks/Other: Lacta Bis (7g), Sadia Presunto Cozido Magro, Sadia Mussarela, Maçã, Banana Prata, Mexerica. more...
|
|
1936 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbella_vieira's weight history
|