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nostradamus
Journal
01 Aug 10
nostradamus's Journal, 01 August 2010
nostradamus's Profile
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Weigh In record (no journal entry) for 01 August 2010
273.8 lb
Lost so far:
6.2 lb
.
Still to go:
86.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2010:
1528 kcal
Fat: 41.42g | Prot: 32.94g | Carb: 259.44g.
Breakfast:
Whole Milk, Oats: Creamy Honey.
Snacks/Other:
Apple Juice, Butter, Air Popped Popcorn, Hard Candies, Apple.
more...
3026 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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