Weigh In record (no journal entry) for 24 June 2019
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152.1 lb
Lost so far: 21.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1563 kcal
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Fat: 44.69g | Prot: 79.80g | Carb: 206.15g.
Breakfast: Weideglück Landjoghurt Mild 1,5% Fett, Birnen, Seeberger Cranberries Gesüßt, Walnüsse, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Lunch: Magerquark, BioBio Käse Kürbiskern Knäckebrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Salami, Lidl Weizenbrötchen, Maggi Ein Teller Chili Con Carne. Snacks/Other: Mucci Sticks Haselnuss, Dovgan Plombir Original. more...
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losing 7.7 lb a week
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