Weigh In record (no journal entry) for 24 June 2019
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107.6 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1311 kcal
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Fat: 26.56g | Prot: 59.84g | Carb: 139.50g.
Breakfast: トップバリュ 食パン 8枚切り, キューピー ゴマドレッシング, トップバリュ ブロッコリー, ザバス プロテイン, ゆで卵, 木綿豆腐. Lunch: 生ビール, ごぼう天, にぎり寿司. Dinner: エビチリ, マルゲリータピザ. more...
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1481 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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