Weigh In record (no journal entry) for 24 June 2019
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117.7 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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692 kcal
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Fat: 15.88g | Prot: 42.23g | Carb: 108.02g.
Breakfast: 炒青菜, 拿鐵咖啡. Lunch: 魚, 南僑 多穀飯, 滷蛋, 鳳梨. Snacks/Other: 水, 水, 水. more...
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gaining 1.5 lb a week
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