Weigh In record (no journal entry) for 23 June 2019
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211.4 lb
Lost so far: 4.4 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1842 kcal
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Fat: 59.75g | Prot: 45.75g | Carb: 282.00g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce. Lunch: Lindt Caramel Milk Chocolate Truffles, Publix Red Seedless Grapes, StarKist Foods Tuna Creations Hot Buffalo Style, Grandma Sycamore's Hamburger Buns, Uncle Ben's Ready Rice - Spanish Style. Dinner: Chili's Bottomless Tostada Chips w/ Salsa. more...
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steady weight
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sidiancat's weight history
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