gamzermzn's Journal, 23 June 2019

225.3 lb Lost so far: 27.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 27.83g | Prot: 27.17g | Carb: 204.15g.   Dinner: Nohut Yemeği, Şehriye Çorbası. Snacks/Other: Sarı Mısır, Gün Kurusu, Türk Kahvesi. more...

3330 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...