Weigh In record (no journal entry) for 22 June 2019
|
304.4 lb
Lost so far: 43.6 lb.
Still to go: 174.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2019:
|
1298 kcal
|
Fat: 51.72g | Prot: 74.40g | Carb: 131.62g.
Breakfast: Land O'Lakes Traditional Half & Half, Cream (Half & Half) , Market Pantry Half & Half, Schwan's Whole Strawberries, Great Value Frozen Whole Strawberries, Driscoll's Strawberries, 365 Organic Whole Strawberries. Lunch: Quinoa Salad, Quinoa Salad. Dinner: Wal-Mart Top Sirloin Steak, Wal-Mart Top Sirloin Steak. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairy1965's weight history
|