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😁😁😁
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172.4 lb
Lost so far: 34.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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2504 kcal
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Fat: 100.10g | Prot: 123.20g | Carb: 224.04g.
Breakfast: Tomaten, Mövenpick Erdbeermarmelade, Lidl Körniger Frischkäse, Alpenmark Maasdamer, Wassermelone, Landjunker Hähnchenbrustfilet , Gouda, Milfina Butter , Edeka Original Französischer Weichkäse, Avocado, Dinkelbrötchen. Lunch: Nektarinen, Kakaopulver (Ungesüßt), Ei, Belbake Pudding, Milbona Yogos Griechischer Art, Landliebe Schichtkäse, Snickers Mini Snickers. Dinner: Schneekoppe Leinsamen Geschrotet, Walnüsse, Meggle Kräuterbutter, Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht), Aldi Grillbrot , Walnussöl, Äpfel, Möhren, Hela Curry Gewürz Ketchup Light, Norderland Schinkengriller, Aldi Putenbrustfilet, Black Premium Rindersteak. Snacks/Other: Löwenbräu Radler, Balisto Yoberry White, KitKat Singles. more...
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2644 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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 Comments
22 Jun 19 by member: Wusel51
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Danke Wusel...Dir auch...auf in den Garten würde ich sagen ...👩🏻🌾
22 Jun 19 by member: schnaeuzelchen07
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