Weigh In record (no journal entry) for 22 June 2019
|
153.0 lb
Lost so far: 20.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2019:
|
1471 kcal
|
Fat: 74.59g | Prot: 63.49g | Carb: 143.61g.
Breakfast: Erdbeeren, Lidl Heidelbeeren, Banane, Walnüsse, Weideglück Landjoghurt Mild 0.1% Fett, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Lunch: RUF Raspelschokolade Edelkakao, Erdbeeren, Mövenpick Stracciatella, Walnüsse. Dinner: Bofrost Toskanisches Grillbrot, Coburger Back-Camembert, Landjunker Rinderfiletsteak Vom Jungbullen, Gurke (Geschält), Junge Frühlingszwiebeln, Tomaten, Bergader Almkäse, Meggle Kräuterbutter, Champignons Frisch, Mondo Italiano Pesto Alla Genovese. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|