Weigh In record (no journal entry) for 20 June 2019
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116.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1585 kcal
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Fat: 36.63g | Prot: 153.37g | Carb: 167.31g.
Breakfast: 7-11 蒸地瓜, 馬鈴薯（水煮，加鹽）, 豬油, 豬里肉（柳肉，瘦肉）, A菜. Lunch: 小美 冰淇淋, 牡蠣, 芭樂. Dinner: 洋蔥, 炒高麗菜, 煮熟的豆角（新鮮）, 魚, 豬里肉（柳肉，瘦肉）. Snacks/Other: 嘉康利 大豆, Myprotein 高蛋白營養棒, Myprotein 乳清蛋白（抹茶）. more...
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gaining 3.1 lb a week
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