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Proud of myself, now I’ll turn 40 happy in my skin xxx
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110.9 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1267 kcal
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Fat: 42.15g | Prot: 32.67g | Carb: 183.25g.
Breakfast: Tea with Milk and Sugar, Morrisons Scotch Pancakes, Golden Syrup, Strawberries. Dinner: Club Orange Biscuit, Swizzels Matlow Drumstick Squashies , Coca-Cola Coca-Cola Zero (Can), Clover Lighter Spread, Warburtons Medium Sliced White Bread, Co-Op Texan BBQ Chicken Pizza. Snacks/Other: Golden Wonder Ringos, Coca-Cola Coca-Cola Zero (Can), Fibre One Chocolate Fudge Brownie, Golden Wonder Ringos. more...
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2014 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 8 hours, Housework - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 1.9 lb a week
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 Comments
22 Jun 19 by member: Abdulla80
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Btw how many calories do you eat in a day? How much exercise do u do per week?
22 Jun 19 by member: Abdulla80
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Hey Abdulla80 I usually average
1300 calories
2000 exercise
Per day
🤗
23 Jun 19 by member: wee_ems
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Well done and happy birthday wishes
24 Jun 19 by member: RobMarmara
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1300/2000 wow! That’s inspiring 💪🏻
24 Jun 19 by member: Chlorella_6
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