Weigh In record (no journal entry) for 21 June 2019
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147.7 lb
Lost so far: 28.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1522 kcal
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Fat: 43.24g | Prot: 71.89g | Carb: 212.69g.
Breakfast: Yufka, Kızarmış Yumurta. Lunch: Keşkek, Etli Pilav. Dinner: Süt. Snacks/Other: Dut. more...
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losing 0.3 lb a week
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