Weigh In record (no journal entry) for 21 June 2019
|
148.8 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2019:
|
1448 kcal
|
Fat: 105.61g | Prot: 57.50g | Carb: 72.38g.
Breakfast: Yer Fıstığı, İçim Ayran, Ülker Kepekli Grissini, Pınar Aç Bitir Macar Salam. Lunch: Tombik Piliç Kokteyl Sosis, Pınar Tereyağı, Haşlanmış Yumurta. Snacks/Other: Ceviz. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OGUZHANF35's weight history
|