Weigh In record (no journal entry) for 21 June 2019
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193.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1341 kcal
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Fat: 51.96g | Prot: 39.25g | Carb: 144.82g.
Breakfast: Burger King Breakfast Burrito Junior, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Vodka, Gummy Bears, Paula Deen Sour Cream Pound Cake, Water. Dinner: Riesling Wine, Birds Eye Voila! Cheesy Chicken, Water. Snacks/Other: Bigs Dill Pickle Sunflower Seeds, Blueberries. more...
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gaining 7.0 lb a week
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