Weigh In record (no journal entry) for 21 June 2019
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188.3 lb
Lost so far: 47.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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2545 kcal
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Fat: 100.89g | Prot: 78.59g | Carb: 340.64g.
Breakfast: Saint Albray Französischer Weichkäse, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Milbona Gouda Mittelalt, Netto Snack-Gurken, Tomaten. Lunch: Weiße Champignons (Gebraten), Gaggli Bandnudeln, Cocktailtomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Dulano Bacon-Streifen, Rama Cremefine 15%, Gelbe Paprika. Snacks/Other: Kinder Schoko-Bons, Banane, Lindt Pralinés Hochfein, AH Stroop Wafels, MAOAM Kracher. more...
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gaining 1.5 lb a week
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