Weigh In record (no journal entry) for 21 June 2019
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1055 kcal
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Fat: 54.48g | Prot: 83.02g | Carb: 51.00g.
Breakfast: Jacobs Latte Macchiato, McDonald's Cappucino (Duże), McDonald's Cappucino (Duże). Dinner: Vital Fresh Surówka Colesław, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane). more...
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losing 10.8 lb a week
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_mi_hu's weight history
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