Weigh In record (no journal entry) for 21 June 2019
|
153.2 lb
Lost so far: 20.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2019:
|
1121 kcal
|
Fat: 32.58g | Prot: 38.69g | Carb: 163.98g.
Breakfast: Alpro Hafer Ungesüßt, Gut & Günstig Mandeln Gemahlen, Bio Organic Chia Samen, Cantaloupe Melonen, Weideglück Landjoghurt Mild 0.1% Fett, Crownfield Kernige Haferflocken. Lunch: Orangen, Bamboo Garden Kokos-Öl, Tomaten, Zwiebeln, Aldi Tomaten Passiert, Barilla Bavette N. 13. Dinner: Gut & Günstig Schokopudding & Sahne. Snacks/Other: Mucci Sticks Haselnuss. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|