Weigh In record (no journal entry) for 20 June 2019
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1163 kcal
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Fat: 31.64g | Prot: 76.00g | Carb: 151.44g.
Breakfast: Baldini Pão Integral Light Trigo e Linho, 3 Corações Café Extra Forte, Porto Alegre Queijo Cottage. Lunch: Peixe Grelhado, Vagem Cozida, Pimentão Amarelo, Couve Refogada, Feijão Vermelho, Prato Fino Arroz Integral (15g). Dinner: Biscoito de Polvilho, Cappuccino, Porto Alegre Queijo Cottage. Snacks/Other: Porto Alegre Leite Desnatado, Goiaba Vermelha, Natural Life Granola Active Mix de Cereais com Ameixa, Castanha de Caju e Linhaça, Mexerica, Laranja Pêra, Banana Prata. more...
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losing 15.4 lb a week
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