Weigh In record (no journal entry) for 20 June 2019
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147.0 lb
Lost so far: 7.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1089 kcal
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Fat: 32.76g | Prot: 82.78g | Carb: 119.24g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Pão Francês sem Miolo. Lunch: Batata Doce, Peito de Frango, Salada Crua, Vagem Cozida, Beterraba Cozida. Dinner: Ovo Frito sem Gordura, Ráris Arroz 7 Grãos Integrais, Carne de Vaca Moída (95% Magro / 5% Gordo), Salada Crua, Vagem Cozida, Beterraba Cozida. Snacks/Other: Lacta Bis (7g), Mamão Papaia. more...
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1975 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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