Weigh In record (no journal entry) for 20 June 2019
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188.1 lb
Lost so far: 47.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1924 kcal
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Fat: 88.04g | Prot: 63.89g | Carb: 209.94g.
Breakfast: Bresso Feine Kräuter, Lidl Weltmeisterbrot, Tomaten, Netto Snack-Gurken, Milbona Gouda Mittelalt, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Lidl Kürbiskernbrot. Lunch: Elite Joppie Saus, McCain 123 Frites, Frikandel. more...
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losing 6.2 lb a week
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haseeins's weight history
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