Weigh In record (no journal entry) for 20 June 2019
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155.4 lb
Lost so far: 17.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1397 kcal
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Fat: 54.66g | Prot: 49.76g | Carb: 181.22g.
Breakfast: Crownfield Kernige Haferflocken, Walnüsse, Weideglück Landjoghurt Mild 0.1% Fett, Seeberger Cranberries Gesüßt, Cantaloupe Melonen. Lunch: Orangen, Pellkartoffeln, Golden Sun Grüne Linsen, Zwiebeln, Bamboo Garden Kokos-Öl, Spitzpaprika, Mangos. Dinner: Stockmeyer Leberwurst Fein, Roggenvollkornbrot, Bergader Almkäse Würzig. Snacks/Other: After Eight Mint Chocolate Thins, Raffaello Raffaello, PowerBar Protein Plus Vanilla Flavour. more...
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steady weight
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zueckis's weight history
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