Weigh In record (no journal entry) for 20 June 2019
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119.9 lb
Lost so far: 21.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1239 kcal
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Fat: 159.02g | Prot: 65.77g | Carb: 69.82g.
Breakfast: 烤豬肉, 烤豬肉, 蒸南瓜, 蝦, 蝦, 蝦, 蝦, 蝦, 栗香地瓜 冰, 荷包蛋, 咖啡. Lunch: 全聯 北海道千層, 咖啡. Dinner: 奇異果, 蝦, 蝦, 花椰菜, 全聯 豬梅花肉, 涼拌木耳, 滷蛋, 萵苣, 酪梨. more...
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losing 7.7 lb a week
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