tina815's Journal, 20 June 2019

117.5 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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810 kcal

Fat: 33.79g | Prot: 26.96g | Carb: 106.95g.   Breakfast: 拿鐵咖啡, 炒青菜. Lunch: 炒米粉, 炒青菜. Dinner: 樂事 (Lay's) 雞汁洋芋片. Snacks/Other: 水, 水, 水, 香蕉. more...

1934 kcal

Activities & Exercise: Desk Work - 12 hours, Nordic Walking - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours. more...