Weigh In record (no journal entry) for 03 January 2013
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192.6 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2502 kcal
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Fat: 65.89g | Prot: 52.49g | Carb: 432.30g.
Breakfast: Caramel Mocha (Small), Fruit & Maple Oatmeal. Lunch: beef patty. Dinner: ginger ale, Simply Lemonade, beef, ziti, brown rice. Snacks/Other: Honeycrisp Apples, pumpkin pie. more...
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3298 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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