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stephensmith
Journal
20 Jun 19
stephensmith's Journal, 20 June 2019
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Morning 4.7
172.0 lb
Lost so far:
10.4 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 June 2019:
994 kcal
Fat: 64.16g | Prot: 67.27g | Carb: 38.47g.
Breakfast:
Coffee, True Protein Premium WPI Rich Chocolate, Coles Full Cream Milk.
Lunch:
Woolworths Select Extra Tasty Cheese, Capsicum, Slendierslim Spaghetti, My Ragu.
Snacks/Other:
Meander Valley Double Cream.
more...
2136 kcal
Activities & Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
2 Supporters
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Comments
4.9 pre lunch and 5.0 2 hrs after
19 Jun 19 by member:
stephensmith
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