Weigh In record (no journal entry) for 19 June 2019
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238.4 lb
Lost so far: 90.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1333 kcal
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Fat: 43.14g | Prot: 51.84g | Carb: 190.53g.
Lunch: Cheese Pizza. Dinner: Fried or Battered Breaded Floured Shrimp, Sonic Mozzarella Sticks (1 oz), Dairy Queen Strawberry Banana Smoothie (Small). more...
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losing 1.4 lb a week
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inmsweantitrust's weight history
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