Weigh In record (no journal entry) for 19 June 2019
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157.2 lb
Lost so far: 52.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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908 kcal
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Fat: 55.04g | Prot: 34.12g | Carb: 76.03g.
Breakfast: Maydanoz, Dereotu, Nane, Yeşil Biber, Zeytinyağı, Muratbey Lor Peyniri, Kayısı, Dost Süt, Doğa Yulaf Ezmesi. Lunch: Kayısı, Sütlü Kahve. Dinner: İçim Tam Yağlı Yoğurt, Kabak Yemeği, Deniz Börülcesi. more...
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losing 17.0 lb a week
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