Weigh In record (no journal entry) for 19 June 2019
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129.6 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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891 kcal
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Fat: 28.39g | Prot: 18.01g | Carb: 143.14g.
Breakfast: Ячневая Каша на Воде, Кофе. Snacks/Other: Ascania Лайм Мята, Мастер Пироговъ Слойка с Сыром, Хлебзавод 28 Пирожок с Яблоками. more...
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gaining 0.4 lb a week
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