Weigh In record (no journal entry) for 18 June 2019
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1807 kcal
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Fat: 83.17g | Prot: 97.93g | Carb: 166.45g.
Breakfast: Cantaloupe Melons . Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Giant Eagle Queso Cheese Dip, Onions , Bell Peppers, Wegmans Cooked Shrimp. Dinner: Roasted Potato, Wegmans Corn on the Cob, Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Sugar, Peaches , Butter , Zucchini Bread, Girl Scout Cookies Peanut Butter Sandwich Cookies, Heath Milk Chocolate English Toffee Bar. more...
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2986 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 45 minutes, Sitting - 2 hours, Housework - 3 hours, Apple Health - 5 hours, Watching TV/Computer - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...
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losing 0.6 lb a week
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